![]() ![]() ![]() Those experiencing jet lag: A review of the evidence on its use for jet lag suggests that it may provide very minimal benefit for some. Research is limited in these areas, but some small studies show symptom improvements. Those with IBS: It’s been proposed that melatonin can be an effective therapy for a number of other conditions, including IBS. Those with Parkinson-related sleep disorders: Melatonin may help improve sleep for individuals with Parkinson's and related sleep disorders. Those who take beta-blockers: It’s also been shown to be effective at improving sleep for those who have trouble sleeping because of beta-blocker usage. People who experience migraines: Research suggests that melatonin may improve or prevent migraine symptoms, though research is limited. People with some sleep disorders: It may also be helpful for people with some sleep disorders like idiopathic REM sleep behavior disorder and delayed sleep-wake phase disorder. People with insomnia: While taking melatonin is not a guaranteed ticket to a restful night of sleep, research does suggest that it improves sleep in those with insomnia. With that in mind, the following people may benefit from melatonin supplements: “You always want to address the reason you’re not sleeping well,” says Sharon Puello, registered dietician. It treats the symptoms rather than the underlying cause of your sleep issues. ![]() ![]() While a number of groups may benefit from melatonin supplements, keep in mind that melatonin may not be a long-term solution. Who May Benefit from a Melatonin Supplement Price at time of publication: $12 for 60 count ( $0.20 per serving) Lower doses might be helpful if time-release melatonin leaves you feeling groggy the next morning. This pick is the 3-milligram option, but it also comes in two much smaller dose options, including 300 micrograms and 750 micrograms. Research shows that time-release melatonin may be helpful if you have trouble staying asleep. Their facility is also audited twice per year to ensure that they comply with the federal regulations for good manufacturing practices for dietary supplements. While Life Extensions does not hold a third-party certification by NSF, USP, or ConsumerLab, the company assures consumers that they test products for quality, potency, and purity and have Certificates of Analysis to back these claims up. When selecting a melatonin supplement, try starting with a lower dose (between 1-3 milligrams) and consider important factors, including third-party testing, form, and additional ingredients.ĭo you wake up in the middle of the night and have trouble falling back asleep? We love that Life Extension's 6-Hour Time Release Melatonin tablets provide an option that releases a low dose of melatonin over time to help you sleep throughout the night. Good sleep hygiene, regular exercise, and managing stress and anxiety can help promote restful sleep. While a melatonin supplement may make it easier to fall asleep, it is important to understand and address the underlying cause of your sleep issues. Less is known about long-term melatonin use, so it’s important to weigh the risks and benefits and consult with a healthcare professional. However, it may not be a good idea to take melatonin if you are pregnant, breastfeeding, have certain medical conditions, or are taking certain medications. Melatonin supplements are likely safe for most healthy adults when used for a short period of time and purchased from a reputable brand. Because of this, people often reach for melatonin supplements when they have trouble falling-or staying-asleep. Darkness triggers our brains to make melatonin, but it can also be made in supplement form. Melatonin is a hormone that helps let our bodies know it's time to go to sleep. ![]()
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